I was at a restaurant when I noticed a framed quote from Buddha: “The secret of health for both mind and body is not to mourn for the past, worry about the future, but to live in the present moment wisely and earnestly.” It so hit the mark for my field, and was a nice reminder for when comes to my own stuff as well. I have some things from my grandparents and parents, but I don’t need to keep all of them to be able to enjoy my memories. I can make room for my present as well.
If you have a different interpretation of this quote, I would love to hear from you.
I wish everyone a safe and wonderful Thanksgiving holiday with family and friends.
I needed to hear this today. Thank you.